Kimberly Friedmutter Detox Hack

HYPNOTIC HACK

Do this, feel better!

Consider Me Cleansed

• Close your eyes, relax.
• Imagine yourself lying on a white sandy beach.
• Your toes are close to the water's edge.
• You can hear the waves, smell the sea air, feel the ocean breeze.
• Imagine the water coming closer and closer to your feet with each gentle wave.
• You can feel the water lapping up to your ankles now.
• Every time the waves recede, they draw out what you are detoxing from (perhaps this is substance abuse, negative thoughts, undermining relationships, laziness).
• The water comes further up your body, taking more toxins away from you.
• Each new wave offers energy coming in, and draws negativity out to sea.
• Allow the intelligence of the ages to cleanse everything you are detoxing from.
• Allow the ocean's magnitude to carry away the toxicity.
• Allow the healing saltwater to restore your innermost desires and energy.
• Realize that detoxing is just as effortless as the ocean tide.
• Notice how you feel restored and energized.
• Feel gratitude that the universe is cleansing you, naturally.
• Accept that you deserve to be refreshed, restored, and clean.
• Return to consciousness.
• Open your eyes.

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